How to Recognize an Anxiety Attack
Understanding Anxiety Attacks
To recognize an anxiety attack, you need to understand its physical and emotional signs. Anxiety often develops as a reaction to stress,...
Managing Chronic Inflammation with Psoriasis
Understanding Psoriasis and Inflammation
Psoriasis is an immune-mediated skin condition that causes raised, red patches and flaky scales. Though it mainly affects the skin, it’s...
Extreme Heat Threatens Older Adults: Signs, Risks, and Safety Tips
Why Older Adults Are at Higher Risk in Extreme Heat
Extreme heat threatens older adults more than younger people. As we age, our bodies become...
Can Cheese Cause Nightmares? New Study Suggests It Might
A recent study suggests that cheese may cause nightmares, especially for people with food intolerances. Scientists found a link between dairy, nightmares, and poor...
Just 150 Minutes of Exercise Weekly Can Reverse Prediabetes
A new study shows that 150 minutes of exercise can reverse prediabetes in many adults. With type 2 diabetes on the rise globally, early...
Summer Horoscopes by Zodiac Sign
This summer horoscopes guide invites you to drift into slower, nostalgic rhythm. Jupiter in Cancer opens a year of emotional growth. The Summer Solstice...
Should You Travel Abroad for Preventive Health Checkups?
With health care costs rising in the U.S., many people now consider preventive health checkups abroad. One such example is Bonnie Zeng, who chose...
How to Protect Yourself From Wildfire Smoke
The rise in wildfires has made wildfire smoke health tips more important than ever for families and communities.
Smoke from wildfires can affect people far...
Researchers Uncover Reason Caffeine Slows Cellular Aging
A team at Queen Mary University of London reports new findings that show how caffeine can slow the pace of cellular aging. Their work,...
Your Pillow Is Silently Destroying Your Neck: The Shocking Discovery by Japan’s Leading Pain Expert
Why Your Pillow Can Hurt Your Neck
Your pillow plays a larger role in your comfort than you might think, and it can put your...