A new study shows that 150 minutes of exercise can reverse prediabetes in many adults. With type 2 diabetes on the rise globally, early intervention is more important than ever.
According to the World Health Organization, lifestyle changes like diet and exercise can help stop prediabetes from turning into diabetes. Prediabetes is when blood sugar levels are high but not yet diabetic, and it signals growing insulin resistance.
In a recent study from Colombia, researchers followed 130 adults with prediabetes. Over 21% of them returned to normal blood sugar levels within a year. They found that 150 minutes of physical activity per week made a big difference.
Those who exercised more had four times the chance of reversing prediabetes compared to those who didn’t. However, people with higher BMI or HbA1c levels above 6% were less likely to improve.
Doctors say this confirms what they’ve always advised—consistent movement, better food choices, and managing weight are essential for health. And now, 150 minutes of exercise to reverse prediabetes is a clear target anyone can aim for.
Even small, steady lifestyle changes can lead to better blood sugar control. Experts believe there’s still time to make a U-turn and avoid full-blown diabetes.
